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Adjust Your Expiratory Pressure: Some CPAP machines feature expiratory pressure relief, which can be used to reduce the air pressure while you are exhaling, making it easier to breathe out.

You can minimize this reaction by washing your face each evening before applying your mask and by wiping down your mask each morning.

Try to Distract Yourself: Try using distraction techniques, such as reading a book or listening to music while trying to fall asleep. Doing so can take your mind off the discomfort and help you focus on something more pleasant.

Miscellaneous devices: Other devices have recently been developed as alternative treatments for patients who are unable or to unwilling to use CPAP therapy5,seis. Nasal expiratory resistive devices (Provent® by Theravent Inc) are disposable adhesive devices placed over the nostrils. These devices increase resistance during exhalation thereby increasing upper airway patency by maintaining positive pressure in the upper airway prior to inhalation when the upper airway is most likely to collapse.

Try a Mask Liner: Mask liners can help you maintain a stronger seal throughout the night. Some mask liners are designed to soak up facial oils and sweat check here so that your mask cushion does not shift as you sleep.

During an approximately 90-minute outpatient procedure, the Inspire® implant is placed in the body through two small incisions. After the procedure, patients work with their provider to fine tune their therapy settings and learn how to use to the Inspire™ remote to turn the therapy on and off.

Stay Hydrated: Starting your morning with a glass of water may reduce the likelihood and severity of these headaches.

A CPAP device can cause anxiety for patients, especially those who are prone to claustrophobia. Some patients may even experience a severe emotional response to a CPAP mask, such as having a panic attack. These patients can also experiment with oral appliance therapy as an alternative.

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Build-Up of Dirt and Debris on Your Mask: Each night, your mask gets covered with facial oils, sweat, dirt, and skin cells. If these contaminants are allowed to build up over time, you are much more likely to experience redness and irritation each time you wear a dirty mask.

All told, results from the study showed that 28% of the cohort reported no remaining OSA symptoms, defined as AHI score of less than 5, after undergoing treatment with a Vivos appliance. Notably, these real-world findings were recorded with pelo oral appliance in place during the sleep tests.

1 "We believe this unprecedented decision by the FDA will generate broader acceptance throughout the medical community for Vivos treatment options, leading to the potential for higher patient referrals and case starts as well as collaboration with medical professionals.”

Commercial insurance companies and Medicare typically reimburse for oral appliance therapy, though commercial reimbursement varies by region. Oral appliances should be fit and titrated by dentists that are trained in the management of OSA.